Taking care of yourself
You are your first care provider
What is self-care?
Self-Care is every action you take to care for yourself. It is not a new concept as it has been practised since ages in every culture around the world, with development of traditional remedies to keep body healthy, give strength and help it thrive. Self-care is defined by the World Health Organization (WHO) as the ability to take actions to improve self health and wellbeing. This can be done with everyday small but meaningful actions like:
- Undertaking a small yet soothing personal activity such as taking a hot, relaxing bath to help you take care of your body
- Starting an anti-stress activity such as a walk or light jog in the park, a yoga session or even playing your favourite music
- Trying to plan and prepare your favourite healthy meal to greatly boost your morale and nurture your body
Self-care is the cornerstone of your health allowing you to prevent disease, maintain your health or even help you cope with any chronic illness.
Self-care in daily life: 5 key components
Your medical condition
You are your very first healthcare provider. Your established Health Plan should be adapted to the stage of life you are in, customised according to your health needs, your preferences, your abilities and your cultural health beliefs.
Healthy moving
Keeping active is essential to healthy body functioning. Nowadays our busy lifestyle does not allow enough physical use of it. Hence, there is a need for organizing a dedicated time for physical activity in our day-to-day routine.
Healthy eating
Food provides pleasure and comfort. It is the energy which allows our body to function. Understanding the basic building blocks of a healthy plate makes a big difference. Indeed, good food = good mood!
Healthy sleeping
Body resting time represents one third to one fourth of a whole day. This time is actually very active as it give opportunity for the organism to regenerate and reenergize.
Healthy environment
Access to clean air and water, waste management, urban versus rural areas, junk food billboards density will all determine the way we care for ourselves.
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